Hometown: Palmyra, NY
Guilty pleasure: I have a weakness for luxurious bath and body products and cinnamon rolls.
What were you doing before working at LIVunLtd?
I am a professional dancer and dance teacher so most often you’ll find me in the studio, on stage or in a class of some sort.
What can I expect from you in class and in the gym?
To me, the most challenging aspect of yoga is the mind-body connection and learning to be present and still even if you are moving. We’ll work on this connection by learning breathing exercises, challenging asana and we will always take the time to sit for a quiet moment in meditation to balance out the practice.
What are you doing when you are not teaching or training?
When I’m not teaching I’m usually dancing or catching up with friends. You can also find me being very lazy on the couch watching some of my favorite shows and enjoying some home cooked food.