{"id":13755,"date":"2020-04-07T21:16:10","date_gmt":"2020-04-07T21:16:10","guid":{"rendered":"https:\/\/livunltd.com\/?p=13755"},"modified":"2024-01-09T18:38:21","modified_gmt":"2024-01-09T18:38:21","slug":"how-seven-wellness-experts-are-staying-centered","status":"publish","type":"post","link":"https:\/\/livunltd.com\/fr\/how-seven-wellness-experts-are-staying-centered\/","title":{"rendered":"How Seven Wellness Experts Stay Centered"},"content":{"rendered":"<p>Now, more than ever, our LIVunLtd Fitness and Wellness experts have been busier than ever helping our clients stay focused, fit and feeling a sense of balance as our city and the entire world grapples with the new normal of now. Here are a few words of advice from our team.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/livunltd.comwp-content\/uploads\/2020\/04\/9-1024x640.png\" alt=\"\" class=\"wp-image-13779\" srcset=\"https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/9-1024x640.png 1024w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/9-300x188.png 300w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/9-768x480.png 768w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/9-1536x960.png 1536w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/9.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>  <\/p>\n\n\n\n<p>\u201cStaying active is key and even though it\u2019s easy to be tempted to procrastinate, we need to do something every day to keep our body engaged. In addition to LIVunLtd\u2019s daily virtual fitness on <a href=\"https:\/\/www.instagram.com\/livunltd\/\">our Instagram<\/a> feed at 10 am and 1 pm, I have also enjoyed participating in other free Zoom and Instagram Live classes offered by other fitness brands such as Equinox. I also make a point to set aside time every day to meditate and to get as much fresh air as possible. Journaling has also been a great outlet, and every morning I\u2019ve been waking up and writing down my goals for the day. Before bed, I write down how I felt that day and always end the entry with a statement of gratitude. Also, remember to hydrate! Water is vital!\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading p1\">\u2013 Ashley Balfour, Fitness Administrative Assistant + Yoga Instructor<\/h4>\n\n\n\n<h6 class=\"wp-block-heading\"><\/h6>\n\n\n\n<p>  <\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><\/h6>\n\n\n\n<p>\u201cI implemented an eating schedule where I eat breakfast, lunch, and dinner at the same time, so my body knows when to expect nutrients. I listen to soothing sounds like waves to fall asleep, instead of using my phone or watching videos on my laptop.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading p1\">\u2013 Marissa Mayfield, Personal Trainer<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/livunltd.comwp-content\/uploads\/2020\/04\/10-1024x640.png\" alt=\"\" class=\"wp-image-13780\" srcset=\"https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/10-1024x640.png 1024w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/10-300x188.png 300w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/10-768x480.png 768w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/10-1536x960.png 1536w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/10.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>           <\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><\/h6>\n\n\n\n<p>\u201cKeep breathing!\u00a0If you are\u00a0dealing with excess\u00a0stress, panic attacks, a racing mind at night, lack of focus, low energy, can\u2019t get out of bed in the morning\u00a0or want to increase your athletic\u00a0ability, there is a breath for that! Check out&nbsp;<a href=\"https:\/\/www.breathwrk.com\/\">BREATHWRK<\/a>, a free app with guided breathing exercises\u00a0backed by science and research.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2013 Wendy\u00a0Bosalavage, CRO + President<\/h4>\n\n\n\n<p>               <\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><\/h6>\n\n\n\n<p>\u201cI am staying healthy and maintaining a positive attitude by having FUN with it. I just remember these 3 letters:<\/p>\n\n\n\n<p>F \u2013 Find what works for you. Find ways to stay active that you enjoy. If you like to dance, turn on your favorite playlist and let loose in your living room. Or maybe you prefer staying on the floor with a great pilates or yoga workout. There are so many great ways to stay active!<\/p>\n\n\n\n<p>U \u2013 Use what you already have.\u00a0If you don\u2019t have fitness equipment, try using things you already have in your home. You can get a great workout using bottles of water, laundry detergent, chairs, buckets, pillows, a broom, or even kids \u2013 or pets \u2013 as extra resistance!\u00a0<\/p>\n\n\n\n<p>N \u2013 Never give up. You\u2019re the BOSS of your body and you have the ability to keep it healthy and fit. You got this!\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading p1\">\u2013 Ebonny Fowler, Personal Trainer<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/livunltd.comwp-content\/uploads\/2020\/04\/11-1024x640.png\" alt=\"\" class=\"wp-image-13781\" srcset=\"https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/11-1024x640.png 1024w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/11-300x188.png 300w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/11-768x480.png 768w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/11-1536x960.png 1536w, https:\/\/livunltd.com\/wp-content\/uploads\/2020\/04\/11.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>  <\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><\/h6>\n\n\n\n<p>\u201cThings I do every day that contributes to my overall well-being:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meditate (I am currently using the <a href=\"https:\/\/www.tenpercent.com\/\">Ten Percent Happier<\/a> app).<\/li>\n\n\n\n<li>Take a fitness class online (I love working out with my fitness friends and taking their classes).<\/li>\n\n\n\n<li>Give myself a quick workout (it could be teaching a class, doing some additional cardio or stretching \u2013 whatever I feel my body needs that day).<\/li>\n\n\n\n<li>Spend time outside!<\/li>\n\n\n\n<li>Listen to music that I love!<\/li>\n\n\n\n<li>Dance (these 2 usually happen simultaneously).<\/li>\n\n\n\n<li>Prepare and enjoy a healthy meal.<\/li>\n\n\n\n<li>Connect with a friend on the phone or via video chat.<\/li>\n\n\n\n<li>Take a few minutes each day for gratitude and happiness reflection.\u201d<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u2013 Todd Allen, Fitness + Wellness Director<\/h4>\n\n\n\n<p>  <\/p>\n\n\n\n<p>\u201cI aim to shower and getting ready every day so that I\u2019m ready to workout + teach, and move, even though I\u2019m not leaving my home. This helps me feel stable in a simple daily routine. I also stick to my evening wellness routine, which includes time on my <a href=\"https:\/\/www.google.com\/search?q=pranamat&amp;oq=pranamat&amp;aqs=chrome..69i57j0l7.225j0j7&amp;sourceid=chrome&amp;ie=UTF-8\">pranamat<\/a> with my legs up the wall and my yogi toes on. This helps me sleep and keep the tension in my body down.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">-Autumn Oftedal, Group Fitness Instructor<\/h4>\n\n\n\n<h6 class=\"wp-block-heading\"><\/h6>\n\n\n\n<p>  <\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><\/h6>\n\n\n\n<p>\u201cI have two daughters (Erin 8, Ella 6) and am now full-time homeschooling them while my husband also works from home.\u00a0My tips are: Have a schedule + structure for EVERY day. Plan time for movement\/fitness\/wellbeing, and stop whatever you are doing to prioritize that time. If possible plan some movement-time right at the start of the day to get you in an upbeat mood for the perhaps not so fun day ahead.  Involve the whole family, if possible, to make it fun! Smiling and laughing combined with movement + fitness is so important to keep our spirits up! My husband and I have been using the kids as weights to squat,\u00a0 bench press and anything else we can think of.\u00a0\u201c<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">-Hana Laws, Personal Trainer<\/h4>\n\n\n\n<p>Join LIVunLtd for daily live fitness + meditation classes on the <a aria-label=\"Join LIVunLtd for daily live fitness + meditation classes on the @LIVunLtd Instagram Story! (opens in a new tab)\" href=\"http:\/\/instagram.com\/livunltd\" target=\"_blank\" rel=\"noreferrer noopener\">@LIVunLtd<\/a> Instagram Story. Need some one-on-one attention? Email <a href=\"mailto:fitnessconcierge@livunltd.com\">fitnessconcierge@livunltd.com<\/a> to book a one-on-one personal training, pilates, yoga, meditation coaching, or holistic health coaching session.<\/p>","protected":false},"excerpt":{"rendered":"<p>Now, more than ever, our LIVunLtd Fitness and Wellness experts have been busier than ever helping our clients stay focused, fit and feeling a sense of balance as our city and the entire world grapples with the new normal of\u2026<\/p>","protected":false},"author":2,"featured_media":13783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-13755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Seven Wellness Experts Stay Centered - LIVunLtd<\/title>\n<meta name=\"description\" content=\"Now, more than ever, our LIVunLtd Fitness and Wellness experts have been busier than ever helping our clients stay focused, fit and feeling a sense of balance as our city and the entire world grapples with the new normal of now. 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