A Guide to Performance Recovery Tools

March 12, 2024

Fitness recovery equipment plays a crucial role in aiding athletes and fitness enthusiasts in their post-workout recovery routines. There is so much to explore in the market depending on your personal pain points and training regime. Devices such as foam rollers, massage balls, and percussion massagers help relieve muscle tension and improve flexibility. Compression sleeves and boots, like those from brands such as Normatec, aid in enhancing circulation and reducing swelling. Tools like ice packs and heat pads assist in managing inflammation and promoting tissue repair. With so much innovation in this space, we wanted to share a collection of some of our favorite products on the market to help you feel your absolute best. 

Normatec 3 Legs

Starting at $799

The Normatec 3 Legs offer cutting-edge recovery tech for athletes, optimizing recuperation and performance. With precision engineering, these compression devices target lower extremities, aid circulation, reduce soreness, and expedite waste elimination. Customizable settings provide tailored recovery experiences. Widely used in elite training and sports teams, they revolutionize athlete recovery and performance enhancement.

Percussion Gun by Hyperice


The Hypervolt 2 Pro is a leading percussion therapy device, boasting cutting-edge technology and design for deep tissue massage. Its ergonomic, quiet operation ensures a comfortable experience, ideal for post-workout muscle recovery or daily tension relief. With Bluetooth and customizable speeds, users can tailor their massage. Trusted by athletes, therapists, and fitness buffs, it optimizes recovery, flexibility, and well-being. The sleek, advanced Hypervolt 2 Pro redefines percussion therapy, transforming muscle recovery and self-care.

Firefly Recovery

Items range from $20 – $145

Firefly Recovery introduces a groundbreaking approach to muscle recovery and rehabilitation with its neuromuscular electrostimulation technology. Mimicking the body’s natural processes, Firefly devices stimulate the peroneal nerve to accelerate recovery by triggering muscle contractions, flushing out waste, reducing inflammation, and enhancing circulation. Unlike conventional methods, Firefly is non-invasive and user-friendly, catering to athletes, fitness enthusiasts, and those in rehabilitation. Its portability and effectiveness make it a game-changer in optimizing recovery and performance.

Venom Go by Hyperice

Items range from $4 – $7,500

Venom Go by Hyperice is a portable and powerful device designed for muscle recovery and pain relief on the go. Combining state-of-the-art vibration technology with heat therapy, it targets sore muscles and joints, enhancing blood flow and promoting faster recovery. Its compact size makes it convenient for use anytime, anywhere, ensuring athletes and fitness enthusiasts can stay at the top of their game without compromising on mobility or performance.

KT Tape

Items range from $12 – $111

KT Tape is a popular brand of elastic sports tape used for injury prevention and recovery. Its adhesive properties provide support to muscles, joints, and ligaments during physical activity. The tape’s stretchiness allows for a wide range of motion while still providing stability and pain relief. Athletes often use KT Tape to manage various conditions like shin splints, knee pain, and shoulder discomfort, enhancing performance and facilitating faster recovery.