Editorial

Running is more than just a way to get fit; it’s an art, a passion, and most importantly, a science. Understanding the biomechanics of running can help you optimize performance and prevent injuries. Enter Life Fitness’ Symbio Runner with the...

When you see these exquisite specimens, you might want to turn your living room into your new workout studio. Luckily, LIVunLtd sells a vast range of high-end fitness equipment to hundreds of clubs, corporate gyms and residential fitness centers. And...

Fitness recovery equipment plays a crucial role in aiding athletes and fitness enthusiasts in their post-workout recovery routines. There is so much to explore in the market depending on your personal pain points and training regime. Devices such as foam...

You know that feeling you get when you are astonished by something immense, inspiring, overpowering or beyond our understanding? Turns out, this feeling, awe, could drastically improve your mental health and wellbeing. With new studies coming out, increasing the amount...