Wellness Predictions For 2024

January 24, 2024

Entering the new year means exciting new trends for health and wellness are emerging. From innovative technology to relaxing getaways, we can’t wait to see how wellness unfolds this year. That’s why we’ve tapped into our network of experts to bring you our wellness predictions for 2024.

Wellness Technology

Oura Ring

Both stylish and functional, the Oura Ring keeps track of over 20 biometric signals right from your finger. Get real-time insights into sleep quality, daily activity, heart health, stress factors and so much more.

Therabody Smart Goggles

The only eye mask powered by SmartSense Technology™ — Therabody’s exclusive biometric sensor customizes treatments to lower your heart rate to a more relaxed state. Slip them on to soothe headaches, relieve eye strain, and invite calmness into the body and mind.

Sensory Deprivation Tanks

Whether you’re looking to ease anxiety or alleviate muscle tension, Sensory Deprivation Tanks offer immersive experiences that will leave your body and mind feeling more relaxed. The technology works by allowing the body to float in a chamber of water and Epsom salt held at specific metrics. If you are NYC-based, you can try this at Vessel Floats in Greenpoint, Brooklyn. Use the code LIVUNLTD for 20% off your first float.


If you’re looking for an experience to calm your senses, relieve stress and increase focus, the Somadome’s meditation vessel is a must-try. This dome merges ancient healing methods with modern technologies to leave you relaxed in exactly 20 minutes.

Katalyst EMS Suit

If you’re looking for a 20-minute workout that’s as intense as 2 hours at the gym, the Katalyst EMS Suit is for you. Its electro-muscle stimulation technology adapts to each person’s individual body, goals, and fitness levels.

Natural Mood + Energy Boosters

Given the latest research highlighting the advantages of natural products in enhancing mental and physical well-being, we anticipate that trading your usual cup of coffee or a trip to the pharmacy may be replaced by a visit to your local apothecaries.

Mango Leaf Extract

This natural wellness product has been shown to increase energy and focus


Research around mushrooms has shown remarkable potential to improve both physical and mental health, such as reducing the risk of cancer, improving depression and anxiety, and boosting your immune system


Ashwagandha is a great wellness option for treating stress, helping the body regulate its use of energy, and build a strong immune system

Check our blog post on Spiritual Herbalism in NYC for our list of apothecaries, shops, and books that will help guide you through the fascinating world of spiritual plant medicines. 

Filtered Water

Filtered water is so in. With growing concerns about water quality and its impacts on our health, water filtration has become so incredibly important. Check out our favorite water filters that will ease all of your water contamination anxieties through 2024.


Berkey has an extensive array of water filter systems – from travel options to filters for your home and office.


If you’re wanting to improve your skin and hair health, the Jolie Shower Head removes chlorine and other contaminants by purifying your shower water.


Pur has the best filters for your faucets, so you can ensure that every time you wash your hands, fill up your water in the sink or wash your dishes, your water will be clean and purified.

Gut Health

From boosting immunity to aiding in digestion to reducing stress levels to even improving skin care, gut health is all the craze this year as research has claimed it to be the foundation of wellness. Here are some of the biggest trends in gut health we’re predicting this year:

Microbiome Cleansing

Did you know that 100 trillion microbes are living in your gut? This collection of bacteria is called the microbiome, and cleansing it has been shown to improve overall health by eliminating harmful bacteria and boosting beneficial bacteria. 

Prebiotic + Probiotic Drinks

From kombuchas to prebiotic sodas, drinks that help improve your gut are so in. Our HQ team loves Poppi.

Digital Detoxing

With the heightened awareness around the impacts of screens on our mental health, digital detoxing is going to be a big trend in 2024. Ditching your cellphone for a scheduled period of time could help decrease stress levels, improve focus, and benefit sleep quality.

Thermal Therapy

With all the trends around cold plunges and saunas, we’re predicting that thermotherapy and cryotherapy will be all everyone can talk about in 2024. Cryotherapy uses almost freezing temperatures to help inflammation, chronic pain, and reduce anxiety while thermotherapy uses high temperatures to relax the body’s muscles, improve blood flow and mental health. Click here to learn more about our consulting services for your gym or spa.

Wellness Retreats

From yoga retreats to silent meditations to traveling to Blue Zones, places around the world where people have been shown to live longer, wellness retreats offer an excellent way to detox from your everyday hussle, and reset your mental and physical health. By connecting with like-minded people, immersing yourself in the natural world, and breaking old habits, these getaways can help improve creativity, decrease stress, and stimulate emotional wellbeing. If you are a client of LIVunLtd, contact your Lifestyle team to book your next wellness retreat.