Creative Workout Challenges Using The Treadmill 

January 24, 2024

Are you tired of that same old treadmill routine? Offering an expansive array of features to shake up your workout, LIFE Fitness’ treadmills can help you add that creativity and personalization to your routine. We’ve come up with four of our favorite workouts to elevate each and every one of your cardio sessions.

Interval Incline Challenge: Sculpting Your Legs and Boosting Endurance

The Interval Incline Challenge is designed to engage your muscles differently while enhancing your cardiovascular endurance. Begin with a 5-minute warm-up at a moderate pace. Next, set your LIFE Fitness treadmill to a challenging incline, somewhere between 5-8%. Alternate between 1 minute of brisk walking or jogging and 1 minute of a slower recovery pace. Repeat this cycle for 20-30 minutes, and feel the burn as you sculpt your legs and boost your stamina.

Hill Sprint Intervals: Turbocharge Your Sprinting Sessions

Take your sprinting sessions to the next level with the Hill Sprint Intervals. After a 5-minute warm-up, increase the treadmill speed to a sprinting pace. Sprint for 30 seconds, then reduce the speed to a walking pace for 1 minute as your recovery period. Repeat this sequence for 15-20 minutes, and watch your speed and agility improve.

Side Shuffles: Add Lateral Movement for a Full-Body Challenge

Inject a dose of lateral movement into your routine with Side Shuffles on the treadmill. Set the treadmill to a slow to moderate walking speed, and stand sideways. Perform side shuffles for 1-2 minutes, then switch sides and repeat. This exercise engages different muscles and adds a dynamic element to your workout.

Cross-Training Circuit: Elevate Your Cardio with a Mix of Exercises

Combine the benefits of step exercises with bodyweight movements in a Cross-Training Circuit. Step up and down for 1-2 minutes, then step off and perform push-ups or lunges for 1 minute. Repeat this circuit for a total of 20-30 minutes, providing a well-rounded workout that challenges both your cardiovascular system and muscle strength.

Feeling inspired?

Whether buying equipment for your home, designing a commercial gym, or needing repair services, our talented team of fitness experts can help you with equipment consulting and purchasing. Contact us at 844-338-9900 to learn more.